In recent weeks the more observant of you may have noticed a running link on the top left of this page. In 48 days time Jan and I are scheduled to take part in the Royal Parks Foundation Half Marathon.
I have been on a major keep fit and get slim campaign and know how much the improved fitness will help with next years AZAB race. Yesterday we ran our first 10 mile training run and today I am very broken; there isn’t much that doesn’t hurt.
Why post this here??? Well If I can do it anyone can…[motivational rant over]